Welcome! We regret to inform you that the Injury Board National News Desk has been discontinued. Feel free to browse around and enjoy our previously published articles, or visit The Injury Blog Network for the latest in personal injury news.

The Year Of The Un-Diet

Posted by Chrissie Cole
Monday, January 05, 2009 12:25 PM EST
Category: Major Medical
Tags: Health & Nutrition, Dieting, Healthy Living, Metabolism


IMAGE SOURCE: Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

Most people are making self promises to skip skimp on the carbohydrates, jump on the treadmill more and eat more fruits and vegetables in an effort to meet their New Year’s resolution of being healthier and slimmer.

But, perhaps you should do the opposite of what you have done every year before now and make 2009 the year of the Un-Diet.

“The worst thing people can do when they are hoping to lose weight is to diet,” said Linda Bacon, PhD, a nutrition professor and author of the book “Health at Every Size: The Surprising Truth About Your Weight.

“Dieting appears to be the fastest way to pack on the pounds.”

Bacon says, countless research has found that dieting achieves the very opposite of the desired effect. It trains your body to store energy. When your body feels starved, your metabolism slows down and the result is a reduction in leptin, a hormone which stabilizes appetite control.

Bacon’s research and book are “an easy message for people to embrace,” she said. “It transcends weight and size. People are feeling hopeless. They are tired of self denial and self loathing. They are equally tired of false promises made by the diet industry.”

Like many young women, Bacon struggled with her weight and self-image growing up. She lost weight only to gain it back.

“I’m academically inclined, so the easiest way for me to attack my problem was through studying,” said Bacon. After earning her master’s degree in psychology she still wanted to understand her weight and wanted to be a better dieter.

It was after further study at UC Davis that her perspective shifted. She realized that everything she had previously learned was “not all science.”

She may have a “culturally acceptable body” now, but that’s irrelevant, she said. The message is to “lighten up and trust in yourself and when you eat. Eat foods you enjoy, learn about your hunger and don’t make certain foods off-limits."

Above all, she advises, don’t diet. Make 2009 the year of the Un-Diet. #


Posted by Linda Bacon
Tuesday, January 06, 2009 1:19 AM EST

I appreciate the interest in my book. You did a great job highlighting some of the points I bring out in the book. But I can't resist commenting on the disconnect at the end of the "Learn More" section. The article was all about not dieting... and then you tell people to learn more by sending them to a site that encourages dieting?!?

Posted by Chrissie
Tuesday, January 06, 2009 2:52 AM EST

Hi, Linda,

Thank you! To be honest, the last link was not meant to be there and I have since removed it. Thanks for pointing that out.

I enjoyed writing the article about you and your book. In fact, I have it in my Amazon cart for my next book order :) I'm in love with the term "Un-Diet..."

Thanks again!


Comments for this article are closed.

About the National News Desk

Our mission is to seek the complete truth and provide a full and fair account of the events and issues that surround personal safety, accident prevention, and injury recovery.  We are committed to serving the public with honesty and integrity in these efforts.

Hurt in an accident? Contact an Injury Board member

Subscribe to Blog Updates

Enter your email address if you would like to receive email notifications when comments are made on this post.

Email address


RSS Feed

Add the National News Desk to your favorite RSS reader

Add to Google Reader Add to myYahoo Add to myMSN Add to Bloglines Add to Newsgator Add to Netvibes Add to Pageflakes